kinesio-tape

5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

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5 Step Guide: How To Tape Tennis Elbow With Kinesio Tape

Tennis elbow, also referred to as lateral epicondylitis, is a typical situation that causes ache on the surface of the elbow. It’s typically attributable to overuse of the forearm muscle groups, resembling these utilized in tennis, weightlifting, or portray. Taping tennis elbow with Kinesio tape may also help to alleviate ache and irritation, and may … Read more

5 Steps To Tape Your Wrist With Kinesio Tape

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5 Steps To Tape Your Wrist With Kinesio Tape

Kinesio tape is a skinny, elastic therapeutic tape that’s used to help muscle groups and joints. It’s usually used to deal with sports activities accidents, however it may also be used for a wide range of different circumstances, resembling carpal tunnel syndrome and plantar fasciitis. Kinesio tape is utilized to the pores and skin over … Read more