injury-prevention

5 Steps to Tape Ankle With KT Tape

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5 Steps to Tape Ankle With KT Tape

When you’re an athlete, you realize that ankle accidents are widespread. A twisted ankle can sideline you for weeks, and even a minor sprain will be painful and debilitating. Taping your ankle with KT Tape may help to forestall and deal with ankle accidents. KT Tape is a light-weight, elastic tape that’s utilized to the … Read more

5 Simple Steps to Wrap Your Ankle With Kinesiology Tape

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5 Steps to Tape Ankle With KT Tape

Ankle accidents are a standard incidence, particularly amongst athletes. Kinesiology tape is a well-liked therapy possibility for ankle accidents, as it might probably assist to supply help and stability to the joint. Kinesiology tape works by stimulating the pores and skin and underlying tissues, which will help to cut back ache and irritation, and enhance … Read more