10 Easy Steps to Tape Tennis Elbow

10 Easy Steps to Tape Tennis Elbow

Tennis elbow, also referred to as lateral epicondylitis, is a standard situation that causes ache and sensitivity on the surface of the elbow. It’s attributable to overuse of the forearm muscle tissues that reach the wrist, akin to when enjoying tennis, utilizing a screwdriver, or lifting heavy objects. The ache is commonly worse with actions … Read more

10 Easy Steps to Tape Tennis Elbow with Kinesio Tape

10 Easy Steps to Tape Tennis Elbow

Featured picture: Tennis elbow, a painful situation affecting the outer elbow, can disrupt every day actions and sports activities efficiency. Whereas conservative therapy choices, similar to relaxation and ice, might alleviate ache, kinesio taping provides an efficient non-invasive method to ache administration and useful enchancment. Kinesio tape, an elastic, adhesive tape, might be utilized to … Read more