Measuring your hips precisely is essential for figuring out your physique form, deciding on the fitting clothes sizes, and monitoring your health progress. Whether or not you are a trend fanatic, a health-conscious particular person, or just inquisitive about your physique measurements, understanding easy methods to measure your hips appropriately is crucial. On this complete information, we’ll present step-by-step directions and ideas that can assist you receive correct hip measurements.
Earlier than starting the measurement course of, it is vital to assemble the required supplies. You will have a versatile measuring tape, ideally one designed for taking physique measurements. Be sure that the tape is just not too tight or unfastened when wrapped round your physique. Moreover, put on clothes that matches comfortably and doesn’t constrict your waist or hips. Unfastened-fitting pants or a stretchy gown could be best for this goal.
Now that you’ve the required supplies, let’s dive into the step-by-step technique of measuring your hips: 1. Stand upright together with your ft hip-width aside and your weight evenly distributed. Keep away from standing with one hip larger than the opposite. 2. Find the widest a part of your hips, which is normally across the stage of your buttocks. This level is often the place the highest of your thigh meets your hip bone. 3. Wrap the measuring tape round your hips, making certain that it stays parallel to the ground. The tape ought to be comfortable however not slicing into your pores and skin. 4. Notice the measurement the place the tape overlaps. That is your hip circumference measurement.
Figuring out Your Hip Circumference
Measuring your hip circumference is a straightforward but important step in figuring out your physique’s proportions. This is an in depth information to precisely measure your hips as a girl:
1. Establish Measurement Areas
- Hip Line: That is the widest a part of your hips, normally across the stage of your hip bones.
- Waist: The narrowest a part of your torso, positioned simply above your stomach button.
- Thigh Crease: The purpose the place your thigh meets your hip.
2. Select a Measuring Device
- Measuring Tape: A versatile measuring tape that reads in inches or centimeters is essentially the most correct software.
- Hip Circumference Meter: A specialised machine designed to measure hip circumference.
3. Stand Upright
- Stand in a relaxed place together with your ft hip-width aside.
- Guarantee your weight is evenly distributed on each ft.
4. Find Hip Bones
- Place your palms in your hips, together with your fingers on the highest of your hip bones.
- These bones will really feel like agency factors on both sides of your pelvis.
5. Place Measuring Tape
- Wrap the measuring tape round your hips, maintaining it parallel to the ground.
- Place the start line of the tape instantly beneath your hip line.
- Make sure the tape passes over the widest a part of your hips.
6. Alter Measuring Tape
- Slide the tape till it snugly matches round your hips with out being too tight or too unfastened.
- Keep away from pulling the tape too tightly, as it might probably alter the measurement.
7. Report Circumference
- Learn the measurement the place the tape overlaps.
- Notice down the circumference in inches or centimeters.
| Measurement Unit | Conversion |
|---|---|
| Inches | 1 inch = 2.54 centimeters |
| Centimeters | 1 centimeter = 0.39 inches |
Measuring with a Measuring Tape
Step 1: Put together Your Measuring Tape
To make sure accuracy, use a versatile measuring tape marked in inches or centimeters. Guarantee it is not too unfastened or too tight.
Step 2: Find the Widest A part of Your Hips
Stand together with your ft barely aside and shoulder-width distance. Decrease your arms to the edges. Establish the widest level across the circumference of your hips. This can be positioned barely beneath your waistline or across the pubic bone space.
With the measuring tape, wrap it horizontally across the widest level, maintaining it parallel to the ground. Make sure the tape is comfortable however not constricting.
Tip:
To get essentially the most exact measurements, think about standing in entrance of a mirror. This lets you visualize the place to put the tape and guarantee it is stage and within the right place.
| Measurement Kind | Description |
|---|---|
| Low Hip | Measure across the widest a part of your hips, which is normally positioned beneath your waistline. |
| Excessive Hip | Measure across the narrowest a part of your hips, which is often positioned round your pubic bone space. |
| Full Hip | Measure across the widest a part of your buttocks, together with the fullest a part of your rear. |
Measuring with a Yardstick
Measuring your hips with a yardstick is a straightforward and correct option to get your hip measurements. This is easy methods to do it:
1. Rise up straight together with your ft shoulder-width aside and your arms at your sides.
2. Wrap the yardstick round your hips, ensuring that it is parallel to the ground and cushty however not too tight.
3. Maintain the yardstick stage and ensure it is not pinching your pores and skin. Learn the measurement the place the yardstick crosses in entrance of itself. That is your hip measurement!
| Measurement | Hips |
|---|---|
| inches | 36-48 |
| centimeters | 91-122 |
Utilizing a String or Rope
If you do not have a measuring tape, you need to use a bit of string or rope to measure your hips. This is how:
- Wrap the string or rope round your hips on the widest level, ensuring it is parallel to the ground.
- Mark the purpose the place the string or rope overlaps.
- Unroll the string or rope and use a ruler or tape measure to measure the space between the 2 marks.
- This size is your hip measurement.
Ideas for Utilizing a String or Rope:
Listed below are some ideas for getting an correct hip measurement utilizing a string or rope:
| Tip | Rationalization |
|---|---|
| Rise up straight together with your ft shoulder-width aside. | This can make sure that your hips are in a impartial place. |
| Loosen up your physique and do not maintain in your abdomen. | This gives you a extra correct measurement. |
| Measure over your underwear or skinny clothes. | Thick or cumbersome clothes can add to your measurement. |
| Take the measurement twice and common the 2 outcomes. | This can assist to attenuate error. |
Taking Measurements in Inches
To measure your hips in inches, comply with these steps:
- Rise up straight together with your ft collectively.
- Place the measuring tape round your hips, just under your waist and parallel to the ground.
- Make certain the tape is comfortable, however not too tight.
- Learn the measurement on the tape the place it meets the start line.
- Report your measurement in inches.
Listed below are some further ideas for taking correct hip measurements:
- Put on tight-fitting clothes or underwear in order that the tape measure can sit near your pores and skin.
- Do not suck in your abdomen or maintain your breath whereas taking the measurement.
- In case you’re having bother getting an correct measurement, ask a buddy or member of the family that can assist you.
Here’s a desk with some frequent hip measurements in inches:
| Measurement | Hip Measurement (inches) |
|---|---|
| XS | 32-34 |
| S | 36-38 |
| M | 40-42 |
| L | 44-46 |
| XL | 48-50 |
Taking Measurements in Centimeters
To measure your hips precisely, comply with these steps:
1. Stand Up Straight
Together with your ft collectively and your weight evenly distributed, rise up straight and tall.
2. Find the Widest A part of Your Hips
Place your measuring tape across the widest a part of your hips. That is sometimes across the space the place your hip bones protrude essentially the most.
3. Maintain the Tape Horizontally
Be sure that the measuring tape is parallel to the ground and never tilted or angled.
4. Learn the Measurement
Notice the measurement in centimeters the place the tape meets itself. You should utilize a mirror for correct studying if mandatory.
5. Repeat for Accuracy
Take the measurement twice and examine if they’re constant. If not, take a median of the 2 readings.
6. Think about Your Physique Kind
The perfect hip measurement on your physique kind will fluctuate relying in your top, weight, and general form. Use the next desk as a basic guideline:
| Physique Kind | Hip Measurement Vary |
|---|---|
| Petite | 86-96 cm |
| Common | 96-106 cm |
| Curvy | 106-116 cm |
| Plus Measurement | 116-126 cm |
Keep in mind that these are simply basic tips, and the right hip measurement for you is the one which makes you are feeling snug and assured.
Measuring on the Widest Level
To measure your hips at their widest level, comply with these steps:
- Stand together with your ft hip-width aside and your weight evenly distributed.
- Place the measuring tape round your hips on the widest level.
- The measuring tape ought to be parallel to the ground and cushty however not too tight.
- Learn the measurement from the measuring tape.
- Around the measurement to the closest inch or centimeter.
- Repeat the measurement a number of occasions to make sure accuracy.
- Take the common of the measurements as your hip measurement.
Ideas for Correct Measurement
- Make certain the measuring tape is positioned on the widest level of your hips.
- Don’t maintain your breath or suck in your abdomen whereas measuring.
- In case you are measuring your self, it might be useful to make use of a mirror to make sure the tape is straight.
- If potential, have another person measure your hips so that you can guarantee accuracy.
Measurement Chart
The next desk supplies tips for hip measurements primarily based in your top:
| Peak (inches) | Hip Measurement (inches) |
|---|---|
| 5’0″ to five’4″ | 35″ to 38″ |
| 5’5″ to five’9″ | 36″ to 40″ |
| 5’10” to six’0″ | 37″ to 41″ |
Measuring on the Crest of the Hip
This measurement determines the widest level of your hips, which could be barely totally different out of your waist and thigh measurements. Observe these steps for an correct studying:
1. Preparation
Put on form-fitting clothes or underwear that does not constrict your pure physique form.
2. Placement
Rise up straight together with your ft shoulder-width aside. Loosen up your physique and preserve your weight evenly distributed.
3. Find Waistline
Discover the pure crease round your waistline the place your waist bends.
4. Measure Hips
Place the measuring tape across the widest a part of your hips, sometimes just under the waistline. Make sure the tape is parallel to the ground and cushty however not too tight.
5. Learn the Measurement
Notice down the measurement in inches or centimeters, relying in your most popular unit of measurement.
6. A number of Measurements
Take a number of measurements to make sure accuracy. If the measurements fluctuate barely, take the common.
7. Symmetry
Verify in case your hips are symmetrical by bending down barely and inserting your palms in your hips. Be sure that the tape is on the similar top on each side.
8. Frequent Errors and Ideas
Listed below are just a few frequent errors to keep away from:
| Errors | Ideas |
|---|---|
| Measuring too low or too excessive | Place the tape on the widest level of your hips, sometimes just under the waistline. |
| Measuring whereas holding your breath | Loosen up and breathe usually whereas taking the measurement. |
| Utilizing a unfastened or stretchy tape | Use a non-stretchy tape measure or agency ribbon and guarantee it is comfortable with out digging into your pores and skin. |
| Not standing upright | Rise up straight together with your shoulders relaxed and your core engaged. |
Contemplating Physique Positioning
1. Rise up straight together with your ft hip-width aside. Maintain your again straight and your shoulders relaxed. Your arms ought to be at your aspect.
2. Loosen up your hips and allow them to drop to their pure place. Do not squeeze or maintain again your hips.
3. Take a deep breath and exhale slowly. This can enable you calm down and get a extra correct measurement.
4. Place the tape measure round your hips on the widest level. The tape measure ought to be parallel to the ground and cushty towards your physique, however not too tight.
5. Learn the measurement on the level the place the tape measure crosses itself. Around the measurement to the closest inch or centimeter.
6. Repeat the measurement 2-3 occasions to make sure accuracy. If the measurements are totally different, take the common of the three measurements.
7. Notice whether or not you might be measuring your hip circumference or your hip width. Hip circumference is the measurement across the widest a part of your hips, whereas hip width is the measurement between your hip bones.
8. In case you are measuring your hip width, place the tape measure between your hip bones, on the stage of your larger trochanter. The larger trochanter is the bony prominence on the skin of your hip.
9. To measure the peak of your hips from the ground, stand together with your ft hip-width aside and your again straight. Place a tape measure on the ground, perpendicular to the bottom, on the level the place your hip bone intersects with the ground. Measure the space from the ground to the highest of your hip bone. Around the measurement to the closest inch or centimeter.
Learn how to Measure Hips for Ladies
Measuring your hips precisely is vital for figuring out your physique kind, discovering a superb slot in clothes, and assessing your well being.
Ideas for Correct Measurements
1. Put on close-fitting clothes or underwear.
2. Stand together with your ft shoulder-width aside and your weight evenly distributed.
3. Loosen up your physique and preserve your legs straight.
4. Use a versatile measuring tape.
5. Place the measuring tape round your hips, just under your hip bones.
6. The tape ought to be parallel to the ground and cushty however not too tight.
7. Learn the measurement on the level the place the tape meets itself.
10. Verify your measurements towards a dimension chart
After you have your measurements, you possibly can evaluate them to a dimension chart to find out your clothes dimension. Remember the fact that totally different manufacturers and kinds of clothes could have totally different sizing, so it is all the time a good suggestion to attempt on clothes earlier than buying.
Here’s a basic dimension chart for girls’s hip measurements:
| Hip Measurement | Clothes Measurement |
|---|---|
| 34-36 inches | Small |
| 37-39 inches | Medium |
| 40-42 inches | Giant |
| 43-45 inches | X-Giant |
| 46-48 inches | XX-Giant |
Learn how to Measure Hips for Ladies
Measuring your hips precisely is essential for figuring out the fitting clothes, pants, and skirt sizes. This is a step-by-step information that can assist you measure your hips like a professional:
- Stand upright: Guarantee your weight is evenly distributed on each ft.
- Find the widest level: Stand together with your ft hip-width aside and toes going through ahead. Wrap a measuring tape across the fullest a part of your buttocks, which is often just a few inches beneath your waistline.
- Maintain the tape parallel: Make sure the measuring tape is parallel to the ground and never tilted at an angle.
- Learn the measurement: Learn the measurement on the tape on the level the place it overlaps the tip.
Bear in mind to measure your self with none clothes on or with solely skinny undergarments for accuracy. Maintain the tape comfortable however not too tight to keep away from incorrect readings.
Folks Additionally Ask
Learn how to measure hip drop?
Hip drop refers back to the distinction in top between the 2 hip factors. To measure hip drop, stand together with your ft hip-width aside and toes going through ahead. Measure from the ground to the hip bone on the decrease aspect. Repeat for the opposite aspect and subtract the smaller measurement from the bigger one to get the hip drop.
What’s hip to knee measurement?
Hip to knee measurement refers back to the distance from the hip bone to the knee. It’s sometimes used for sizing trousers and skirts. To measure your hip to knee, stand upright and place the tip of the measuring tape on the hip bone. Lengthen the tape down alongside the thigh and measure to the middle of the kneecap.
How do I measure my hips for denims?
When measuring your hips for denims, comply with the steps outlined above. Nonetheless, make sure the denims you propose to put on are related in fashion to those you are measuring for. Completely different kinds, reminiscent of skinny denims or wide-leg denims, could require barely totally different measurements.
