Tennis elbow, medically generally known as lateral epicondylitis, is a painful situation that impacts the skin of the elbow. It may be attributable to overuse of the forearm muscular tissues, comparable to when enjoying tennis, lifting weights, or doing different repetitive motions. The ache will be extreme sufficient to make it tough to carry out on a regular basis duties. Tennis elbow will be handled with a wide range of strategies, together with relaxation, ice, compression, and elevation (RICE). Taping the elbow is one other efficient technique to relieve ache and assist the injured space.
There are just a few other ways to tape tennis elbow. One widespread methodology is to make use of a figure-eight sample. To do that, place a bit of tape on the skin of the elbow, slightly below the bony prominence. Then, wrap the tape across the elbow in a figure-eight sample, crossing the tape over itself on the high and backside of the elbow. Proceed wrapping the tape till you have got coated all the space of ache. One other methodology of taping tennis elbow is to make use of a spiral sample. To do that, place a bit of tape on the skin of the elbow, slightly below the bony prominence. Then, wrap the tape across the elbow in a spiral sample, overlapping the tape by about half as you go. Proceed wrapping the tape till you have got coated all the space of ache.
Taping tennis elbow will be an efficient technique to relieve ache and assist the injured space. Nonetheless, it is very important notice that taping is not going to remedy tennis elbow. The underlying explanation for the situation have to be addressed in an effort to obtain long-term aid. In case you are experiencing ache from tennis elbow, you should definitely see a physician to rule out another underlying situations. Your physician can even advocate the perfect course of therapy to your particular situation.
The right way to Tape Tennis Elbow
Tennis elbow is a typical situation that may trigger ache and discomfort within the elbow and forearm. It’s attributable to overuse of the muscular tissues that stretch the wrist, comparable to when enjoying tennis or performing repetitive motions at work or throughout different actions.
Taping the elbow may also help to assist the muscular tissues and tendons which are affected by tennis elbow. This may also help to scale back ache and discomfort, and can also assist to stop additional harm.
Supplies you have to:
* Athletic tape
* Scissors
* Elbow brace (optionally available)
Directions:
1. Begin by cleansing and drying your elbow.
2. Apply an elbow brace, if desired. This can assist to offer further assist and stability to the elbow.
3. Tear off a strip of athletic tape about 12 inches lengthy.
4. Place the middle of the tape on the skin of your elbow, simply above the bony prominence.
5. Wrap the tape round your elbow in a spiral movement, overlapping every layer by about 50%.
6. Proceed wrapping till you have got coated all the elbow joint.
7. Safe the tape with just a few items of tape on the within of your elbow.
8. Repeat steps 3-7 with a second strip of tape, this time wrapping it in the other way.
9. End by securing the tape with just a few items of tape on the skin of your elbow.
Ideas:
* Make sure that the tape is tight sufficient to offer assist, however not too tight that it cuts off circulation.
* In case you are new to taping, it’s a good suggestion to observe on a buddy or member of the family earlier than making an attempt to tape your self.
* When you’ve got any ache or discomfort whereas taping, cease and seek the advice of with a medical skilled.
Individuals Additionally Ask
What’s the finest tape for tennis elbow?
There are various several types of athletic tape obtainable, so it is very important select one that’s particularly designed for supporting the elbow. Search for a tape that’s sturdy and sturdy, and that gives good adhesion. Some standard manufacturers of tape for tennis elbow embody KT Tape, Mueller, and SpiderTech.
How lengthy can I put on tennis elbow tape?
You possibly can put on tennis elbow tape for so long as it is advisable, however it’s typically really helpful to take away the tape after just a few days or perhaps weeks. This can assist to stop the pores and skin from turning into irritated.
Can I play tennis with tennis elbow tape?
Sure, you’ll be able to play tennis with tennis elbow tape. Nonetheless, it is very important notice that the tape is not going to remedy your tennis elbow, and it might not utterly remove your ache. The tape may also help to offer assist and stability to the elbow, which can let you play with much less ache.
